gluten free shepherd's pie with sweet potato
Add the extra virgin olive oil to the skillet on high heat. In a large pot boil sweet potatoes for about 10 min until soft.
Shepherd S Pie With Sweet Potato Topping The Real Food Dietitians Paleo Recipes Dinner Real Food Recipes Sweet Potato Toppings
500g minced lamb 2 medium white potatoes 350g 350g orange sweet potato 1 leek finely diced 12 choko chopped small 13 cup prepared BBQ sauce Elim 1 clove garlic minced 13 cup chopped parsley salt to taste rice bran oil for cooking oil of your choice rice milk for mashing the.
. Hearty healthy comfort food at its finest. I kept mine in the dutch oven but this would be the time to build your pie in a baking dish if you are using a normal pot. Here is our recipe for shepherds pie with a boost of green goodness from spinach and using sweet potato mash instead of regular potato mash for the topping.
Made with ground lamb this Gluten-Free Shepherds Pie Recipe is a classic Irish meal youre sure to love. Easy comfort food with a healthy twist. Add the tomato paste and Worcestershire sauce then cook for a few more minutes.
Ad The 1 healthy online marketplace shop all the products you need for a gluten-free diet. In a large pan heat 2 Tbsp of ghee. Boil for 15 minutes.
Use immersion blender or a large kitchen fork to blend the mixture. Directions reheat the oven to 375 degrees. Turn the processor on and allow it to process for a few minutes until the sweet potato is smooth.
Bake for 35-45 minutes in the oven. Its complete with ground beef or lamb sneaky veggies dried herbs a touch of chili powder and topped with a smooth layer of creamy mashed sweet potatoes. Shepherds pie is such a satisfying family friendly meal.
February 29 2020 February 21 2020 by Simply Gluten Free No Comments. Gluten-Free Shepherds Pie Recipe. Ingredients 2 pounds sweet potatoes about 4 5 medium potatoes 12 cup unsweetened non-dairy milk 2 tablespoons Pompeian Extra Virgin Olive Oil divided 1 teaspoon salt divided 12 teaspoon black pepper divided 1 yellow onion chopped 3 cloves garlic minced 2 medium carrots peeled and chopped.
The sweet potato crust adds a more complex flavor is velvety smooth and looks amazing. Please keep in mind you can really use whatever veggies you would like and prefer this is just what I had on hand 2 tablespoons olive oil. Keyword Dairy Free Gluten Free Grain Free Low FODMAP Nut Free Preservative Free Refined Sugar Free Soy Free.
Layer the sweet potato mash over the meat and spread it out evenly with a silicone spatula. Peel the sweet potatoes and cut into quarters. Remove from the oven and allow the shepherds pie to cool for 5 10 minutes before serving.
If desired broil for 5 minutes for extra crispiness. Save up to 30 on gluten-free groceries conveniently delivered right to your door. Cottage pie which is sometimes used interchangeably with shepherds pie.
Warm the oil in a large skillet over medium heat. Ingredients 8 medium sweet potatoes 2 tablespoons butter or ghee for dairy allergies use vegan butter or coconut oil 14 cup unsweetened almond milk or your favorite plant milk 1 onion chopped 4 celery stalks chopped 2 garlic cloves minced 1 pound 85-90 lean grass-fed ground beef 2. Add the beef stock bring to a simmer then cover pan and cook for about 20 minutes.
Boil the sweet potatoes for 15 minutes or until tender. Drain the water from the pot and add 2 Tbsp ghee and the coconut milk. Spoon the mashed sweet potatoes on top of the chicken and spread them into an even layer.
Shepherds Pie with a Sweet Potato Crust is a classic shepherds pie with a little twist. With an immersion hand blender or potato masher blend until they reach a creamy consistency. 5 from 2 votes.
Heat your oven to 350F. How To Make Sweet Potato Shepherds Pie. Add one cup of water to the Instant Pot.
Drain the water from the pot. Traditional shepherds pie uses lamb in the mashed potato-topped pie. This comfort food dish is grain-free gluten-free and.
Preheat oven to 350F. In a separate pan add the beef and lamb and cook until brown. Dice the onion and add to the heated olive oil.
Great for a weeknight dinner in the spring. Once the sweet potato is easily pierced with a fork strain the water out and transfer the sweet potatoes along with 3 tablespoons of butter 2 cloves garlic and sea salt into a food processor. Print_thisRoasted Veggie Shepherds Pie with Sweet Potato Topping Vegan Gluten-free Serves 4-6.
Add the onion carrots garlic salt and pepper and cook for 5 minutes to release some moisture. Add a bit of milk and butter and mash them with a hand mixer. Add plant milk as needed to help then and season lightly with salt and pepper.
Add the ground lamb or ground beef and brown over a medium heat stirring all the time spoon off excess fat if necessary. Shepherds Pie with Sweet Potato Topping is a family-pleasing make-ahead and meal prep friendly and incredibly tasty weeknight dinner. Continue reading Sweet Potato Shepherds Pie.
Bake for 24 28 minutes or just until the potatoes begin to brown. Bring a large pot of water to boil. Remove skins and chop into chunks.
This Turkey Shepherds Pie with Sweet Potato is an easy healthy casserole dish made with ground turkey vegetables and sweet potato mash. Mash The Sweet Potatoes Boil the peeled and chopped sweet potatoes until theyre soft. Once water is boiling add potato chunks and cook until fork tender about 8-10 minutes.
Strain and transfer potatoes into a large bowl then mash until smooth using a potato masher or fork. Drain well and add the extra virgin olive oil cumin garlic powder sea salt and non-dairy milk. Stir in the mushrooms and continue to cook until the mushrooms soften.
Add the cauliflower rice frozen peas carrots. 1 small head broccoli cut into small florets. Preheat the oven to 375 degrees.
To build your shepherds pie layer the potatoes over the meat filling in a oven proof pan.
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